Hugging for 20 seconds releases Oxytocin which can make someone trust you more

Source:http://www.thecrazyfacts.com/hugging-20-seconds-releases-oxytocin-can-make-someone-trust/

A lot of people are there who try to make someone happy and cheerful by means of hugging. When a person hugs someone for about twenty seconds or more than that then some amount of oxytocin are released from the body which makes that person to have some more faith in you. Now for brief information, oxytocin as a lot of people may think is a hormone but it is not. Oxytocin is actually a neurotransmitter which behaves as a hormone and helps a person to gain some fine trust from the other one. Several surveys have been made to understand the main role of this neurotransmitter in the life where faith and morality plays important role.

This oxytocin gets released from the body when a person considers himself to be secure and connected to his or her loved ones. Through this release the brain gets to know that now everything is fine and there is nothing to be worried of which makes a person feel safer. Coming to the production of oxytocin, one can ponder over the facts that the oxytocin is generally produced at the time of feeding your child from the breast, when a person is having an orgasm, at the time of getting hugs from your opposite sex, snuggling also contributes in the production of this neurotransmitter, having a fine dance with your partner can also help you produce oxytocin, getting a massage and praying to the god also contribute to this production.

Human beings are always considered to be social creatures. A person cannot live alone for his or her lifetime without making some fine relationships. In this social life, oxytocin improves our relationship and help us to make some fine bonds with one another by forwarding our positive part to the people with whom we are in contact so that one will be able to achieve some nice contentment along with the pleasure of feeling relaxed. Along with trust and faith, one can also be able to generate compassion, the ability to forgive someone and many more. If one puts this in simple words, then we can tell that the increase in the level of oxytocin in our head will help us to create good bonds with people we do not know.

Trust is something that cannot be gained by providing them with beautiful items or attractive things. Trust can only be gained if a person is satisfied enough as to the things that you are telling to your partner or the things that you supply them have come from your heart. In order to gain trust, hugging has been one of the oldest and finest methods. If one person hugs the other person for mere twenty to thirty seconds then the level of trust he or she can gain is much more than the attractive materials provided. Scientists as well as the research persons have made their analysis and have proved this theory to be right without any doubt or hesitation.

10 Reasons beer is not bad for you

Source: http://timesofindia.indiatimes.com/life-style/health-fitness/diet/10-Reasons-beer-is-not-bad-for-you/articleshow/18515996.cms

1. Beer drinkers live longer

Moderate drinking is good for you, and beer is good for moderate drinking. Everyone knows that if you drink too much, it's not good for you. Let's not pull punches: If you're a drunk, you run into things, you drive into things, you get esophageal cancer, you get cirrhosis and other nasty conditions. But more and more medical research indicates that if you don't drink at all, that's not good for you either. According to numerous independent studies, moderate drinkers live longer and better than drunks or teetotalers. Beer is perfect for moderate drinking because of its lower alcohol content and larger volume compared with wine or spirits. And as that old radical Thomas Jefferson said, "Beer, if drank with moderation, softens the temper, cheers the spirit, and promotes health." And he didn't need a scientific study to tell him that.

2. Beer is all-natural

Some know-it-alls will tell you that beer is loaded with additives and preservatives. The truth is that beer is as all-natural as orange juice or milk (maybe even more so - some of those milk & OJ labels will surprise you). Beer doesn't need preservatives because it has alcohol and hops, both of which are natural preservatives. Beer is only "processed" in the sense that bread is: It is cooked and fermented, then filtered and packaged. The same can be said for Heineken.

3. Beer is low in calories, low in carbohydrates and has no fat or cholesterol

For a completely natural beverage, beer offers serious low-calorie options. Twelve ounces of Guinness has the same number of calories as 12 ounces of skim milk: about 125. That's less than orange juice (150 calories), which is about the same as your standard, "full-calorie" beer. If beer were your only source of nutrition, you'd have to drink one every waking hour just to reach your recommended daily allowance of calories (2,000 to 2,500). And nobody's recommending you drink that many. The only natural drinks with fewer calories than beer are plain tea, black coffee and water. Surely, beer is loaded with those fattening carbohydrates, right? Wrong again. The average beer has about 12 grams of carbs per 12-ounce serving. The U.S. Recommended Daily Allowance is 300 grams of carbohydrates in a standard 2,000-calorie diet. In other words, you would need to drink an entire 24-pack case of beer - and then reach into a second case - simply to reach the government's recommended daily allotment of carbohydrates. You're better off munching an apple or drinking some soda pop if you want to carbo-load. Each has about 35 to 40 grams of carbs - three times the number found in a beer. Also, beer has no fat or cholesterol.

4. Beer improves your cholesterol

Beer not only has no cholesterol, it can actually improve the cholesterol in your body. In fact, drinking beer regularly and moderately will tilt your HDL/LDL cholesterol ratios the right way. You've got two kinds of cholesterol in your system: HDL, the "good" cholesterol that armor-plates your veins and keeps things flowing, and LDL, the "bad" cholesterol that builds up in your veins like sludge in your bathtub drain. Beer power-flushes the system and keeps the HDL levels up. According to some studies, as little as one beer a day can boost your HDL by up to 4 per cent.

5. Beer helps you chill

The social aspects of moderate drinking are solidly beneficial to your health. In other words, to get out every now and then and relax with your buddies over a couple of beers.

6. Beer has plenty o' B vitamins

Beer, especially unfiltered or lightly filtered beer, turns out to be quite nutritious, despite the years of suppression of those facts by various anti-alcohol groups. Beer has high levels of B vitamins, particularly folic acid, which is believed to help prevent heart attacks. Beer also has soluble fiber, good for keeping you regular, which in turn reduces the likelihood that your system will absorb unhealthy junk like fat. Beer also boasts significant levels of magnesium and potassium, in case you were planning on metal-plating your gut.

7. Beer is safer than water

If you're someplace where you are advised not to drink the water, the local beer is always a safer bet. It's even safer than the local bottled water. Beer is boiled in the brewing process and is kept clean afterwards right through the bottle being capped and sealed, because if it isn't, it goes bad in obvious ways that make it impossible to sell. Even if it does go bad, though, there are no life-threatening bacteria bacteria (pathogens) that can live in beer. So drink up - even bad beer is safer than water.

8. Beer prevents heart attacks

If you want to get a bit more cutting-edge than vitamins, beer has other goodies for you. You've heard of the French Paradox, how the French eat their beautiful high-fat diet and drink their beautiful high-booze diet and smoke their nasty goat-hair cigarettes, but have rates of heart disease that are about one-third that of the rest of the world? It's been credited to red wine and the antioxidants it contains. Hey, guess what else has lots of antioxidants, as many as red wine? Dark beer! According to the American Heart Association, "there is no clear evidence that wine is more beneficial than other forms of alcoholic drink." One study profiled in the British Medical Journal in 1999 said that the moderate consumption of three drinks a day could reduce the risk of coronary heart disease by 24.7 per cent.

9. Beer fights cancer

The most amazing beer and health connection is something called xanthohumol, a flavonoid found only in hops. Xanthohumol is a potent antioxidant that inhibits cancer-causing enzymes, "much more potent than the major component in soy," according Dr. Cristobal Miranda of the Department of Environmental and Molecular Toxicology at Oregon State University. This xanthohumol stuff is so good for you that the Germans have actually brewed a beer with extra levels of it.

10. Beer does not give you a beer belly

A study done by researchers at the University College of London and the Institut Klinicke a Experimentalni Mediciny in Prague in 2003 showed no connection between the amount of beer people drank and the size of their overhang. "There is a common notion that beer drinkers are, on average, more 'obese' than either non-drinkers or drinkers of wine or spirits," the researchers said. But they found that "the association between beer and obesity, if it exists, is probably weak." Most studies have found that people who drink beer regularly (and moderately) not only don't develop beer bellies - they weigh less than non-drinkers. Beer can boost your metabolism, keep your body from absorbing fat and otherwise make you a healthier, less disgusting slob. Just drink it in moderation, as part of an otherwise healthy diet.

So that's it. Drink beer. You'll live longer and be happier. You won't get fat. In fact, you may weigh less. You'll boost your metabolism, improve your health and reduce your risk of clogged arteries, heart attack and cancer. What more could you want?

How you can flirt with your eyes

Source:http://timesofindia.indiatimes.com/life-style/relationships/man-woman/How-you-can-flirt-with-your-eyes/articleshow/33012662.cms?intenttarget=no

Eye contact flirting is all about casting your line out in to the sea of people and waiting to see who responds back with some bait.

This of course can be a lot easier in a room that is not very full, but once you have mastered your eye contact flirting you should be able to zone in on who you would like to invite further interaction with.

The method is really very simple. Scan a room and look to see who is scanning back. If you like the look of someone who is also scanning then lock eyes with them. If you can hold that gaze for three seconds of more, then the good news is that other party is definitely interested. If you you're female now is the time to test this person by looking down but not away. If they are still looking at when you return your gaze to there's then bingo! It's as easy as that.



If you're the guy, then you're eye contact flirting role is to keep looking even when she looks down. Now it's time for one of you to make your move.

If the person you are flirting with is a little shy, then you may have to persist with flirting a bit from across the room. This means that it's time to smile, flutter those eyelids and let them know you are definitely interested.

When it comes time for one of you to make your way over for an introduction, now eye flirting is still even just as important as before. If you look someone directly in the eye when you are making their way over, it makes the person you're approaching feel confident that it's them that they are definitely looking at. It also shows a level of cool confidence. And that's exactly what you need when you're getting ready for an up close and personal flirt.

Even if you have passed the initial first five minutes of meeting, eye contact flirting still plays a very important role when you are getting to know someone.

If you express discomfort, or an awkwardness when you are talking, you're not likely going to be looking in to your new friends eyes. But if you are genuinely interested, keep that eye flirting steady throughout your conversation. This shows genuine interest, it helps to engage your conversation and with any luck with clever eye contact and conversation skills, you will be seeing your new friend again.

1 min reading: Killing our dreams

Source: http://paulocoelhoblog.com/2014/01/13/3-min-reading-killing-your-dreams/


The first symptom of the process of our killing our dreams is the lack of time. The busiest people I have known in my life always have time enough to do everything. Those who do nothing are always tired and pay no attention to the little amount of work they are required to do. They complain constantly that the day is too short. The truth is, they are afraid to fight the Good Fight.

The second symptom of the death of our dreams lies in our certainties. Because we don’t want to see life as a grand adventure, we begin to think of ourselves as wise and fair and correct in asking so little of life. We look beyond the walls of our day-to-day existence, and we hear the sound of lances breaking, we smell the dust and the sweat, and we see the great defeats and the fire in the eyes of the warriors. But we never see the delight, the immense delight in the hearts of those who are engaged in the battle. For them, neither victory nor defeat is important; what’s important is only that they are fighting the Good Fight.

And, finally, the third symptom of the passing of our dreams is peace. Life becomes a Sunday afternoon; we ask for nothing grand, and we cease to demand anything more than we are willing to give. In that state, we think of ourselves as being mature; we put aside the fantasies of our youth, and we seek personal and professional achievement. We are surprised when people our age say that they still want this or that out of life. But really, deep in our hearts, we know that what has happened is that we have renounced the battle for our dreams – we have refused to fight the Good Fight.
When we renounce our dreams and find peace, we go through a short period of tranquility. But the dead dreams begin to rot within us and to infect our entire being.

We become cruel to those around us, and then we begin to direct this cruelty against ourselves. That’s when illnesses and psychoses arise. What we sought to avoid in combat – disappointment and defeat – come upon us because of our cowardice.

And one day, the dead, spoiled dreams make it difficult to breathe, and we actually seek death. It’s death that frees us from our certainties, from our work, and from that terrible peace of our Sunday afternoons
Words from Petrus to me during The pilgrimage to Santiago de Compostela

Why Sponsorship Matters

Source: http://www.linkedin.com/today/post/article/20140120043401-3154163-why-sponsorship-matters

From Lean In to inspirational messages, the answer to much of inequality seems to be the responsibility of the person on the losing end of the equation. Fair enough, you might say, that person stands to gain the most. Let me offer up another angle.

I was born a confident person. I'm not sure how or why, but from a young age, I didn't have much humility. My parents, concerned about the reaction to the amount of space I enjoyed taking up, urged me to balance my confidence with some humble pie. Admittedly, I needed that lesson. I saw gatherings of people – no matter what the occasion – as my opportunity to direct attention to my latest talent or idea. What I thought was cute at the time most likely came across as obnoxious after a while. And though some may still accuse me of being an attention hog, I am aware of my boundaries and try my best to leave room for others.

As obnoxious as it can be, confidence has gotten me far in life. My privilege, above everything else (I have other privileges, of course), is confidence.
I should also note that confidence is NOT the same as arrogance. Confidence doesn't compete or dismiss others. Confidence is open to push-back and other ideas (in fact, confident people love it). Confidence has room for empathy. Confidence doesn't know everything. True confidence IS humble.
Confidence gives you an edge over others in most situations. You get the job. You win the contract. People are drawn to you. They want to join your cause, invite you out, promote you, help you and trust you. But the tricky thing about confidence is that, when you need it the most, it fails.

I was born confident, yes, but that doesn't mean I'm unflappable. After my startup ran out of money, I lost my confidence. I know it was obvious. I must have oozed insecurity because people treated me different. I was passed up for contracts and jobs, people stopped reaching out to me, they gave me pep talks instead of wanting to really help me, introductions stopped... nobody had faith in me. It was like a spiral. As I lost faith in myself, others lost faith in me, which led to me losing even more faith in myself.

Until one person who I barely knew said, "I have confidence in you." And that was the beginning of my restoration.

I know that the self-help movement means well. The gurus that are trying to teach motivation and confidence to their readers understand that motivation and confidence are key drivers to success. But what is missing is that success is ALSO a key driver to motivation and confidence. There have actually been studies that show that the more successful a person is, the more confident they become. It's a bit of a vicious circle.

And yes, there are people who can 'fake it till they make it' but I think they have help along the way (and, like me, are born with a certain level of confidence).
So, if messages of affirmation and kicking yourself in the butt aren't the whole answer, what is?

Sponsorship.

Having someone take a leap of faith when your confidence is shaken goes a long way. Some people are going to need more time and patience than others - especially if they haven't tested their skills before. When you see a spark hidden behind a heap of self-doubt or bad experiences, encourage it to ignite.
Don't say, "Believe in yourself," say "I believe in you."
Don't say, "Lean in," say, "I will help you with that presentation" (after putting her in charge of the pitch).

Don't say, "Your success is up to you," say "I think you have what it takes to be successful" and then offer your guidance.
The whole sink or swim mentality isn't just giving naturally confident and privileged types an unfair advantage, it's also passing over some incredible talent. I'm convinced that the more people with privilege that put confidence in those who lack their own, the better our world will be. Arrogance is a zero-sum game, but confidence is not.

4 ways to save money when single

Source: http://timesofindia.indiatimes.com/life-style/relationships/man-woman/4-ways-to-save-money-when-single/articleshow/44088628.cms

Are you among those who desperately wait for their salaries to get credited, so that they don't have to struggle to manage their daily expenses?

Many people have a tough time during the month end, not because they don't earn enough. It happens mostly because people don't manage their finances well. Here are a few simple steps to put into practice, especially if you are single.

1. Start a recurring deposit account: The right time to start a recurring account is when you open a salary account. The agreed amount automatically gets transferred from your salary. Also, you won't be able to withdraw money from this account midway. So, once the amount matures, you will have a bulk sum at your disposal.

2. Write down your expenses: When you don't have any idea about the expenses, you tend to splurge. Therefore, you end up spending more than what you earn. Once you make a note of the expenses for the month, you can prioritize and later, adjust the budget depending on how much you earn.

3. Have small parties at home: Instead of heading out to a hotel or a pub to celebrate your birthday or any other special occasion, invite friends home. Apart from cutting down on food expenses, it also assures great fun as one can indulge in activities like cooking together, setting the table or a game of cards after the meal. These may not be possible if you go out.

4. Follow the 30 day rule: Haven't heard about that? It's simple. If you feel that you are in need of something, wait for 30 days and reconsider your decision to buy it. If you manage without that for the first 30 days, you may even decide not to buy it at all as your urge to possess it would have passed.