Source: spoonful.com/family-fun/hiking-tips
Plan Ahead.
Know your hike and your terrain. Plan for the journey by researching
the area on the web. Chances are good that the park's site will offer
loads of online information about their best season, activities, trails,
and even numbers for contacting the Park Rangers. Some of these sites
will even offer printable trail maps. Be sure to talk to a local Ranger
prior to the hike, and ask for information regarding safety and
environmental issues. The Park Ranger knows the area well enough to
steer you clear of danger and towards the best sites on the trail.
Know your environment.
Whether you are hiking the Everglades or the back yard, you must know
your environment. Any time humans interact with nature, there is a
chance of injury. It's best to know which plants and animals in the area
should be avoided.
It's also important to be very aware of weather. Research the weather
patterns in your park before the hike. This way you can avoid the
camping nightmare of waking up in a flooded tent. Although swimming may
be on the adventure agenda, most hikers find they prefer to do it during
the day and with prior planning.
Always start small.
The first hike of the season should be a short excursion. Those who
are just learning about surviving a night in the wilderness should not
be very far from their basecamp (home, car, campsite). Until a hiker
completes their first aid training, they should never venture very far
from proper medical attention. It's also good precaution to camp close
enough to home for a quick sprint away from a rummaging raccoon or a
spooky snake, or even a midnight trip to the restroom.
Know your water.
We all have visions of drinking from the crystal clear mountain brook
babbling over the rocks after a hot hike, but beware of the water!
Although it appears safe and clean to drink, most natural water sources
have huge amounts of bacteria that can make brave adventurers very sick.
Be sure to bring your own water or water filter for drinking. Although
it may be fine to wash in the stream, a smart hiker will only drink
purified water.
Be smart with food.
A backpack dinner of a smashed ham sandwich, chip crumbs, and a half
of a granola bar can be compared to fine gourmet cooking when exploring
the wilderness. After a hard day's hike, many adventurers thank their
lucky stars for a feast from plastic, so good planning should surround
the brave backpacker's dinner. Whether hiking in an area known to have
bears or sloshing through streams, it's a good idea to keep all food in
tightly sealed containers. If animals can smell your rations, they may
want to explore further, and a hiker is generally very disappointed to
find a fat, happy squirrel in their pack, rather than a salami sandwich.
Have a fire source.
In ancient civilizations of hunters and gatherers, one person was
appointed the title of fire-bearer, and charged with the extremely
important task of creating heat. The fire was central to the camp,
keeping everyone warm and cooking a meal, so the fire-bearer's job was
an important responsibility assigned only to the most intelligent,
cautious, and mature members of the group. We recommend choosing your
fire-bearer carefully and wisely to avoid forest fires and injury.
Whatever the weather, a hardened hiker will be able to spark a fire.
This is a job for either the guide, the guardian, or Mom and Dad.
The fire-bearer should be well-versed in fire safety regulations,
should know where they can build fires in the park, and should
never
leave the fire unattended. To get more information ask your local park
ranger for fire-building advice. They will know whether it's the legal
season for building fires, they will be able to direct your crew to a
campsite with an existing fire ring, and they will probably even be able
to tell you which wood you should burn for a cozy campfire.
Learn First Aid and carry a kit.
The best medicine for adventurers is that of prevention. By avoiding
injury in the wild, everyone has fun and no one ends up in the hospital
instead of swimming in the lake. But hikers can't plan for every
instance, and sometimes there are accidents.
Know what to do in case of an emergency.
By using first aid, a quick-thinking kid can save a friend's life.
First aid training teaches ways to overcome stress in an emergency and
react with courage. It also gives the knowledge of how to deal with
specific types of injuries.
Carry field guides.
When you step into the alien world of a wilderness environment, you
are likely to see plants, insects, and animals you never noticed before.
Instead of trying to remember what the creatures looked liked until you
get home, take a field guide for nature and look up the information on
the spot. Find out if a plant is poisonous, match an animal to it's
name, or identify a species you've never seen. Field guides offer the
opportunity for great outdoor study, and exceptional advice for mingling
with nature. You can find field guide eBooks and apps, but the old
fashioned books never run out of batteries.
Be careful what you pack!
The most important rule of hiking—be smart about what you pack. A
beginning hiker generally becomes exhausted carrying a sack full of
trail munchies, games, a phone, three sweaters, and a high-end camera.
Remember that you have to carry everything you pack for several miles
there and back, so keep it light. Some essentials include a first aid
kit, waterproof matches, an extra layer of clothing, a rain poncho,
food, and water. If you want to take pictures, consider a lightweight
digital to save the batteries on your phone.
Think before you step.
Complete common sense is sometimes lost in the excitement of the
adventure. A mesmerized hiker may be staring at local wildlife, and trip
over a tree root causing serious injury. This doesn't mean adventure
walkers should stare only at the trail while hiking, but rather that
they should be constantly aware of their surroundings.
Keep an eye on the trail well in front of where you are walking, and
always consider the path before bounding forward, or you may find
yourself lost in the briar patch with Br'er Rabbit. Stop moving long
enough to take pictures of wildlife or research in a field guide. This
allows all members of the group to grab a breath and enjoy the scenery
before hitting the trail again.
Always carry out what you carry in.
The first rule with interacting with the environment is: Leave it as
you found it. This rule applies to the trees, the earth, the animals,
the campsite, and even the flowers. The caretakers of the wilderness
areas and parks have dedicated their lives to preserving what one
careless hand could destroy in a second. Show repect to Mother Nature.
Carry out all of the garbage you carry in, don't feed the animals, and
leave only footprints when you go. If everyone works together to
preserve parks, wilderness, and other hiking areas, we will all be able
to enjoy breathtaking hiking adventures in the future as well.
Know where you can get medical care.
Always be aware how far you may be from proper medical attention. Ask
your Ranger for this information. They will be able to direct you to
the nearest hospital or clinic prior to an accident. Knowing this
information in advance could save someone's life.
Never hike alone.
NEVER- under any circumstances venture into the woods by yourself.
Outdoor adventures are fun for the family, but hiking is only a group
sport. The chances of becoming lost, sustaining injury, or losing
supplies is much higher when alone, making the sport extemely dangerous.
Always go with a group, tell someone where you are going and when you
plan to return, and check in at the ranger station so they are aware of
your location.
Don't don and doff layers continually.
Though it is good to dress in layers, choose which layers, and stick
with them for a time. Otherwise, you will exhaust yourself and try the
patience of the group you are with. It's generally better to be a little
cool than too hot, but don't change unless you are really getting
uncomfortable.
Put the slowest hiker in front and pace the group to that person.
This works great in a group of differing ages! With the fast hikers
in the front, they have a tendency to spread out too much. Then someone
small at the back gets exhausted running to keep up. If you do divide
into faster and slower groups, the one ahead should never get too far
ahead and should stop and let the others catch up on a regular basis.
Take regular breaks.
Make sure that kids are drinking water. In very hot areas dehydration is especially dangerous.
Avoid sunburn.
Wear a head and arm coverings in sunny or high altitude areas, and use sunblock.
Pace Yourself!
Encourage kids not to exhaust themselves early in a hike. Sometimes
little ones run at the beginning, run out of energy and have to be
carried. Remember: it is not the destination that teaches, but the
journey itself!
Although we may never reach the continental divide via granola bars
and hiking boots, the time spent traversing nature is special family
time. We talk, explore, learn, and exercise as a group. There are
interesting people and animals along the way. We even learn to help a
friend who is hurt through first aid training. We all work together to
achieve the end of the trail as brave and seasoned outdoor adventurers.
